Sessions
Individual
Healing starts with the self and engaging in a therapeutic setting with a trained professional can be a great resource to challenge, heal, and work with your sense of self directly. Individual therapy offers a safe space to heal, validate, and explore deep emotional wounds that may be impacting one’s overall quality of life.
Couples
In intimate relationships, some of our deepest fears, intimacy, and attachment issues can arise. Challenges can strain even the strongest of relationships and communication can be a large hurdle in healing those wounds. Couples counseling offers a safe space to navigate healthy communication, strengthen connections, and explore resolution to challenges.
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